Online Course

Explore Taoism, Chinese Medicine, Kung Fu, Tai Chi, Qi Gong and Internal Alchemy in Wudang.

Wudang Five Immortals Temple Online Course Trial

These course aims to help participants improve physical health, balance the mind, cultivate compassion, and gain a deeper understanding of Taoist wisdom and practices.

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Course Features

  • Flexible Learning: Suitable for all levels
  • Hands-On Practice: Self-guided exercises for at-home practice
  • Q&A Support: Regular sessions for deeper understanding

Who This Course Is For

This course is open to anyone interested in Taoist culture, Wudang martial arts, or Taoist wellness practices. It is suitable for beginners as well as those with prior experience.

Taoist Scriptures

Ceremonies

Traditional Taoist Medicine

Online Course Outline

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Module 1

Foundations of Taoism and Philosophy

  • Overview of Taoist Origins and Development
  • Core Concepts of Taoist Thought—Tao, Virtue, and Nature
  • Introduction to Taoist Classics: Tao Te Ching and Qingjing Jing
  • Taoist Lifestyle and Daily Practice: Meditation, Breathing, and Mindfulness
Module 2

Wudang Internal Martial Arts

  • Basics of Wudang Tai Chi and Standing Meditation
  • Introduction to Wudang Swordsmanship—Fundamental Techniques
  • Wudang Qigong—Breathing and Qi Cultivation
  • Practical Techniques of Wudang Internal Martial Arts (Online Demonstrations and Self-Practice)
Module 3

Taoist Internal Alchemy

  • Fundamentals of Internal Alchemy—Yin-Yang, Five Elements, and the Relationship between Qi, Jing, and Shen
  • Small and Large Circulations of Qi (Microcosmic and Macrocosmic Orbit)
  • Demonstration and Guidance for Internal Alchemy Practices
  • Stages of Internal Alchemy Practice and Self-Adjustment Techniques
Module 4

Taoist Medicine and Wellness

  • Foundations of Taoist Medicine and the Human Energy System
  • Self-Care Techniques—Breathing, Dietary Practices, and Meridian Massage
  • Taoist Diagnostic Principles and Daily Health Maintenance
  • Taoist Longevity Secrets and Wellness Principles
Module 5

Taoist Ceremonies and Spiritual Purification

  • Overview of Taoist Rituals—Sacred Space, Talismans, and Offerings
  • Taoist Meditation and Practices for Spiritual Purification
  • Cultivating Compassion and the Spirit of Benevolence at the Five Immortals Temple
  • Establishing Daily Practice—Incorporating Taoist Philosophy into Everyday Life
Module 6

Practical Application and Q&A

  • Weekly Practice Summaries and Experience Sharing
  • Online Q&A and Instructor Guidance
  • Personalized Progress Feedback
  • Online Graduation Ceremony and Certification